Layne Good 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 06, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 24 | 142 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 138 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 158 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 130 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 140 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 148 |