Layne Good 30:00 SkiErg
6,661m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Drag Factor | 69 |
December 07, 2022 12:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 34 | 111 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 35 | 111 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 34 | |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 34 | |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 35 | |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 36 |