Layne Good 30:00 BikeErg
15,572m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 72 |
| Power/kg | 2.5 |
| Drag Factor | 136 |
December 09, 2022 14:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,572m | 1:55.5 | 227 | 1079 | 72 | 140 |
| 5:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 62 | 138 |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 69 | 176 |
| 15:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 82 | 129 |
| 20:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 84 | 127 |
| 25:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 70 | 129 |
| 30:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 66 | 141 |