Layne Good 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 13, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 25 | 142 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 124 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 139 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 145 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 149 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 155 |