Layne Good 30:00 SkiErg
7,069m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 38 |
| Drag Factor | 67 |
December 14, 2022 11:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 38 | 132 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 46 | 132 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 36 | 129 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 35 | 129 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 36 | 132 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 40 | 142 |