Layne Good 30:00 BikeErg
15,266m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 71 |
| Power/kg | 2.36 |
| Drag Factor | 137 |
December 15, 2022 11:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,266m | 1:57.9 | 214 | 1034 | 71 | 129 |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 61 | 121 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 68 | 124 |
| 15:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 82 | 132 |
| 20:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 83 | 128 |
| 25:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 69 | 133 |
| 30:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 64 | 136 |