Layne Good 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 19, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 23 | 130 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 119 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 126 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 126 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 134 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 148 |