Layne Good 30:00 SkiErg
6,776m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
| Drag Factor | 69 |
December 20, 2022 11:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 35 | 119 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 35 | 110 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 34 | 110 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 36 | 126 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 36 | 124 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 36 | 127 |