Layne Good 30:00 BikeErg
15,370m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 71 |
| Power/kg | 2.4 |
| Drag Factor | 136 |
December 21, 2022 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,370m | 1:57.1 | 218 | 1049 | 71 | 130 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 61 | 115 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 68 | 127 |
| 15:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 83 | 133 |
| 20:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 84 | 133 |
| 25:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 71 | 138 |
| 30:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 64 | 138 |