Layne Good 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 23, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 23 | 127 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 119 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 124 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 130 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 129 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 136 |