Layne Good 30:00 SkiErg
6,815m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Drag Factor | 72 |
December 24, 2022 14:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 37 | 124 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 35 | 111 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 35 | 119 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 37 | 126 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 38 | 130 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 41 | 135 |