Layne Good 30:00 SkiErg
6,942m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Drag Factor | 69 |
December 27, 2022 13:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 37 | 133 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 35 | 128 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 36 | 129 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 36 | 133 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 37 | 134 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 41 | 141 |