Layne Good 30:00 BikeErg
15,583m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
136
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 77 |
| Power/kg | 2.5 |
| Drag Factor | 103 |
December 29, 2022 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,583m | 1:55.5 | 227 | 1081 | 77 | 136 |
| 5:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 80 | 132 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 75 | 133 |
| 15:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 76 | 132 |
| 20:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 76 | 134 |
| 25:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 78 | 144 |
| 30:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 79 | 146 |