Layne Good 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
December 30, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 23 | 133 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 126 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 128 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 134 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 137 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 144 |