Layne Good 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
January 04, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 22 | 137 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 130 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 138 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 137 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 139 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 144 |