Layne Good 30:00 BikeErg
15,142m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 70 |
| Power/kg | 2.29 |
| Drag Factor | 136 |
January 06, 2023 14:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,142m | 1:58.8 | 208 | 1017 | 70 | 127 |
| 5:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 61 | 121 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 68 | 126 |
| 15:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 80 | 127 |
| 20:00.0 | 2,486m | 2:00.6 | 199 | 985 | 83 | 126 |
| 25:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 69 | 133 |
| 30:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 62 | 132 |