Layne Good 30:00 SkiErg
6,891m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Drag Factor | 71 |
January 09, 2023 11:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 37 | 127 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 37 | 118 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 38 | 127 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 37 | 126 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 37 | 129 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 40 | 138 |