Layne Good 30:00 BikeErg
14,882m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
122
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 69 |
| Power/kg | 2.18 |
| Drag Factor | 134 |
January 10, 2023 11:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,882m | 2:00.9 | 198 | 980 | 69 | 122 |
| 5:00.0 | 2,456m | 2:02.1 | 192 | 960 | 60 | 113 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 66 | 120 |
| 15:00.0 | 2,470m | 2:01.4 | 195 | 972 | 79 | 121 |
| 20:00.0 | 2,434m | 2:03.2 | 187 | 943 | 80 | 121 |
| 25:00.0 | 2,497m | 2:00.1 | 202 | 994 | 67 | 126 |
| 30:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 63 | 132 |