Layne Good 30:00 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 12, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 23 | 135 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 126 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 134 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 140 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 139 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 137 |