Layne Good 30:00 SkiErg
6,875m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 38 |
| Drag Factor | 71 |
January 13, 2023 11:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 38 | 129 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 38 | 120 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 37 | 126 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 38 | 130 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 39 | 134 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 40 | 139 |