Layne Good 30:00 BikeErg
15,504m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
127
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 69 |
| Power/kg | 2.47 |
| Drag Factor | 139 |
January 18, 2023 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,504m | 1:56.0 | 224 | 1069 | 69 | 127 |
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 70 | 123 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 69 | 124 |
| 15:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 69 | 121 |
| 20:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 69 | 129 |
| 25:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 70 | 131 |
| 30:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 71 | 137 |