Layne Good 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 19, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 449 | 23 | 117 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 22 | 120 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 23 | 120 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 23 | 87 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 23 | 118 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 24 | 140 |