Layne Good 30:00 BikeErg
14,809m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 69 |
| Power/kg | 2.15 |
| Drag Factor | 134 |
January 24, 2023 11:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,809m | 2:01.5 | 195 | 970 | 69 | 120 |
| 5:00.0 | 2,443m | 2:02.7 | 189 | 950 | 59 | 110 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 66 | 118 |
| 15:00.0 | 2,460m | 2:01.9 | 193 | 964 | 80 | 124 |
| 20:00.0 | 2,449m | 2:02.4 | 190 | 955 | 81 | 118 |
| 25:00.0 | 2,489m | 2:00.5 | 200 | 987 | 67 | 128 |
| 30:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 61 | 124 |