Layne Good 30:00 row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 25, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 24 | 136 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 128 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 138 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 137 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 138 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 140 |