Layne Good 30:00 SkiErg
6,956m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 36 |
| Drag Factor | 72 |
January 27, 2023 11:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 36 | 135 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 38 | 131 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 35 | 130 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 38 | 139 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 36 | 137 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 36 | 142 |