Layne Good 30:00 BikeErg
15,413m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 71 |
| Power/kg | 2.43 |
| Drag Factor | 136 |
January 30, 2023 11:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,413m | 1:56.7 | 220 | 1056 | 71 | 128 |
| 5:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 62 | 117 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 69 | 124 |
| 15:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 82 | 132 |
| 20:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 83 | 129 |
| 25:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 70 | 133 |
| 30:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 64 | 137 |