Layne Good 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 31, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 25 | 143 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 134 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 140 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 142 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 146 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | 153 |