Layne Good 30:00 SkiErg
6,834m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 35 |
| Drag Factor | 70 |
February 04, 2023 11:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 35 | 137 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 37 | 131 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 34 | 135 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 34 | 135 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 36 | 142 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 38 | 146 |