Layne Good 30:00 BikeErg
15,232m
Meters
30:00.0
Time
1:58.1
Pace
511
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 71 |
| Power/kg | 2.34 |
| Drag Factor | 135 |
February 05, 2023 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,232m | 1:58.1 | 212 | 1029 | 71 | 130 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 61 | 118 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 65 | 127 |
| 15:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 75 | 130 |
| 20:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 87 | 134 |
| 25:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 74 | 136 |
| 30:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 64 | 135 |