Layne Good 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 07, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 23 | 127 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 120 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 125 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 127 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 127 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 137 |