Layne Good 30:00 BikeErg
15,401m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 71 |
| Power/kg | 2.25 |
| Drag Factor | 137 |
February 10, 2023 11:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,401m | 1:56.8 | 219 | 1054 | 71 | 131 |
| 5:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 62 | 120 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 68 | 123 |
| 15:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 84 | 135 |
| 20:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 84 | 133 |
| 25:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 69 | 136 |
| 30:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 63 | 139 |