Layne Good 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
February 13, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 27 | 152 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 | 141 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | 145 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | 152 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | 155 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 28 | 168 |