Layne Good 30:00 SkiErg
6,933m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Drag Factor | 70 |
February 15, 2023 14:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 34 | 136 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 36 | 129 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 34 | 133 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 33 | 136 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 33 | 141 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 34 | 144 |