Layne Good 30:00 BikeErg
15,318m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 71 |
| Power/kg | 2.21 |
| Drag Factor | 138 |
February 17, 2023 11:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,318m | 1:57.5 | 216 | 1042 | 71 | 132 |
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 62 | 123 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 69 | 128 |
| 15:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 82 | 134 |
| 20:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 82 | 130 |
| 25:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 69 | 136 |
| 30:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 63 | 143 |