Layne Good 30:00 row
7,347m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 19, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 23 | 136 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 135 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 139 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 138 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 137 |