Layne Good 30:00 SkiErg
7,029
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Drag Factor | 69 |
February 20, 2023 11:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 870 | 435 | 34 | 141 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 36 | 134 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 34 | 137 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 34 | 134 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 33 | 145 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 36 | 155 |