Layne Good 30:00 SkiErg
7,029m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Drag Factor | 69 |
February 20, 2023 11:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 34 | 141 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 36 | 134 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 34 | 137 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 34 | 134 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 33 | 145 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 36 | 155 |