Layne Good 30:00 BikeErg
15,513m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 82 |
| Power/kg | 2.47 |
| Drag Factor | 84 |
February 24, 2023 12:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,513m | 1:56.0 | 224 | 1071 | 82 | 134 |
| 5:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 78 | 137 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 82 | 128 |
| 15:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 83 | 129 |
| 20:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 83 | 130 |
| 25:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 84 | 136 |
| 30:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 86 | 146 |