Layne Good 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 27, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 23 | 131 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 125 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 133 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 133 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 130 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 138 |