Layne Good 30:00 SkiErg
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Drag Factor | 69 |
February 28, 2023 11:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 34 | 147 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 34 | 127 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 33 | 140 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 33 | 150 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 35 | 159 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 37 | 162 |