Layne Good 30:00 BikeErg
15,416m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
129
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 72 |
| Power/kg | 2.43 |
| Drag Factor | 130 |
March 01, 2023 12:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,416m | 1:56.7 | 220 | 1056 | 72 | 129 |
| 5:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 63 | 120 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 70 | 123 |
| 15:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 82 | 131 |
| 20:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 84 | 131 |
| 25:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 72 | 134 |
| 30:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 66 | 137 |