Layne Good 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Drag Factor | 112 |
March 05, 2023 11:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 32 | 147 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | 137 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 31 | 144 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 32 | 150 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 34 | 154 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 34 | 152 |