Layne Good 30:00 SkiErg
6,863m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Drag Factor | 70 |
March 06, 2023 11:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 31 | 133 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 32 | 123 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 31 | 130 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 | 136 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 | 138 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 31 | 139 |