Layne Good 30:00 SkiErg

6,863m

Meters

30:00.0

Time

2:11.1

Pace

414

Calories

133

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate31
Drag Factor70

March 06, 2023 11:22:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,863m 2:11.1 155 834 31 133
6:00.0 1,382m 2:10.2 158 845 32 123
12:00.0 1,383m 2:10.1 159 846 31 130
18:00.0 1,380m 2:10.4 158 842 31 136
24:00.0 1,368m 2:11.5 154 828 30 138
30:00.0 1,350m 2:13.3 148 808 31 139