Layne Good 30:00 BikeErg
14,935m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
125
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 70 |
| Power/kg | 2.05 |
| Drag Factor | 130 |
March 07, 2023 11:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,935m | 2:00.5 | 200 | 988 | 70 | 125 |
| 5:00.0 | 2,481m | 2:00.9 | 198 | 981 | 61 | 114 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 68 | 123 |
| 15:00.0 | 2,463m | 2:01.8 | 194 | 966 | 81 | 125 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 81 | 127 |
| 25:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 69 | 128 |
| 30:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 64 | 134 |