Layne Good 1000m row
1,000m
Meters
3:19.7
Time
1:39.8
Pace
81
Calories
147
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 34 |
| Drag Factor | 138 |
March 09, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 34 | 147 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | 141 |
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 36 | 147 |
| 0:39.8 | 600m | 1:39.5 | 355 | 1522 | 35 | 148 |
| 0:41.3 | 800m | 1:43.2 | 318 | 1394 | 33 | 151 |
| 0:42.2 | 1,000m | 1:45.5 | 298 | 1325 | 33 | 152 |