Layne Good 30:00 SkiErg
6,832
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Drag Factor | 70 |
March 11, 2023 14:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 820 | 410 | 32 | 125 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 33 | 116 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 33 | 122 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 31 | 127 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 32 | 130 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 34 | 134 |