Layne Good 30:00 SkiErg
6,832m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Drag Factor | 70 |
March 11, 2023 14:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 32 | 125 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 33 | 116 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 33 | 122 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 31 | 127 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 32 | 130 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 34 | 134 |