Layne Good 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
March 14, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 23 | 128 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 121 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 128 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 131 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 139 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 125 |