Layne Good 30:00 BikeErg
15,096m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 71 |
| Power/kg | 2.27 |
| Drag Factor | 124 |
March 16, 2023 11:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,096m | 1:59.2 | 206 | 1010 | 71 | 126 |
| 5:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 62 | 118 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 69 | 122 |
| 15:00.0 | 2,489m | 2:00.5 | 200 | 987 | 81 | 125 |
| 20:00.0 | 2,468m | 2:01.5 | 195 | 970 | 82 | 126 |
| 25:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 69 | 131 |
| 30:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 64 | 139 |