Layne Good 30:00 SkiErg
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Drag Factor | 70 |
March 20, 2023 12:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 33 | 146 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 36 | 135 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 33 | 146 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 31 | 139 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 32 | 153 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 35 | 159 |