Layne Good 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 21, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 930 | 465 | 22 | 135 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 93 | 22 | 128 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 22 | 132 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 23 | 138 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 23 | 138 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 | 143 |