Layne Good 30:00 BikeErg
15,157m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Power/kg | 2.3 |
| Drag Factor | 132 |
March 24, 2023 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,157m | 1:58.7 | 209 | 1019 | 70 | 132 |
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 62 | 126 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 70 | 136 |
| 15:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 80 | 135 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 79 | 130 |
| 25:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 69 | 133 |
| 30:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 64 | 135 |